You show up. The app handles the rest.

Five training programs, guided intervals with voice cues, and nutrition tracking — all in one app.

Everything you need to train

Structured programs, guided workouts, and nutrition tracking in one place.

5 Training Programs

Roman, Viking, Ninja, Spartan, and Gladiator — from beginner bodyweight to advanced dumbbell training. 18-25 minutes per session.

Guided Workout Player

Full-screen timer with visual countdown, work/rest indicators, and voice cues that announce every transition.

150+ Exercises

Each with form cues and alternatives. Swap any exercise mid-workout without stopping your session.

Custom Programs

Build your own programs with custom exercises, intervals, rounds, and schedules.

3 Days On, 4 Recovery

Train Monday, Wednesday, Friday. Recovery days offer optional cardio, HIIT, or sprint intervals.

Nutrition Tracking

Track calories, protein, or full macros. Built-in food database, barcode scanner, favorites, and meal templates.

How it works

Pick a program, tap Start, and follow along.

Choose your program

Five programs for different styles and equipment levels. Bodyweight only, dumbbells, or both. Pick the one that fits.

Follow the guided workout

Voice cues tell you what to do and when. Log weights during rest periods while it's fresh.

Track your progress

Rate your workout, review your history, and track nutrition. See how you're progressing over time.

Five programs, one app

Each program has its own style, equipment needs, and difficulty level.

Roman

20 min · Dumbbells · Intermediate

Balanced dumbbell training with Push/Pull/Full splits.

Viking

25 min · Dumbbells · Advanced

High-volume compound lifts with 4 rounds per session.

Ninja

18 min · No equipment · Beginner-Intermediate

Pure bodyweight calisthenics. Train anywhere, no gear needed.

Spartan

18-20 min · Dumbbells · Intermediate-Advanced

Tempo-focused training with slow negatives and half-reps.

Gladiator

20 min · Dumbbells + Pull-Up Bar · Intermediate-Advanced

20 unique exercises per session, no repeats.

Your Program

Create custom programs with your own exercises, intervals, and schedules.

Built for

Home Trainers

Structured programs you can do at home with just dumbbells — or no equipment at all.

Busy People

18-25 minute sessions, three times a week. Open the app, follow along, done.

All Levels

Beginner bodyweight to advanced weighted training. Five programs spanning every fitness level.

Simple pricing

Try everything free for 7 days. Then decide.

Free

After your 7-day trial

Ninja bodyweight program
Full guided workout player
Voice cues and exercise swaps
Other programs locked
Nutrition tracking locked

Best Value

Pro

$9.99 one time

All 5 programs
Custom program creation
Full nutrition tracking
Complete workout history
All future updates

Available on iOS

Download now. No account required, no subscription.

Download on the

App Store